Preksha Yoga is a space to reconnect, restore, and grow through authentic yoga, Ayurveda, meditation, and mindful living, surrounded by the natural beauty of Goa.
Contact Us
- +91 9421 192 778
- info@prekshayoga.com
- Junos Vaddo, Mandrem, Goa, India
Discover a More Balanced Way of Living
Rooted in India's ancient Ayurvedic tradition, Preksha's Ayurveda programs bring together personalized guidance, traditional therapies, mindful practices and nourishing routines to support your wellbeing.
The Ayurvedic Approach
Understanding Yourself Is Where Balance Begins
Ayurveda is traditionally described as a science of life, with Ayur meaning life and Veda meaning knowledge or science. Its approach considers the relationship between the body, mind, environment and lifestyle.
UNDERSTAND
Discover your individual constitution and needs.
NOURISH
Support your wellbeing through appropriate food and daily routines.
RESTORE
Create space for Ayurvedic therapies, rest and mindful living.
Sister Sciences
Where Yoga & Ayurveda Come Together
Yoga and Ayurveda have traditionally been closely connected, with both offering approaches to supporting balance and wellbeing.
At Preksha, the two naturally come together. Yoga creates space for awareness, movement and inner stillness, while Ayurveda offers a framework for understanding the body, lifestyle and individual needs.
Choose Your Journey
Ayurveda Experiences at Preksha
Looking for a deeper Ayurvedic detox or simply need time to slow down and rejuvenate, our programs offer different ways to experience Ayurveda.
Panchkarma Detox
Ayurvedic Detox
A traditional Ayurvedic approach to purification and rejuvenation, with the treatment plan tailored to the individual following consultation and assessment.
Wellness & Rejuvenation
Restore. Relax. Reconnect.
A gentle wellness experience combining Ayurvedic consultation, massage, yoga, meditation, accommodation and nourishing vegetarian meals.
The Preksha Approach
Personalized Care in a Peaceful Setting
Individual Attention
Understanding your individual needs rather than applying the same approach to everyone.
Traditional Therapies
Experience traditional Ayurvedic practices within the peaceful environment of the Ashram.
Yoga & Meditation
Complement your Ayurvedic experience with yoga, meditation and mindful practices.
Experienced Guidance
Receive guidance from an Ayurvedic physician as part of your program.
A Guest's Story
A Personal Journey of Healing & Renewal
Every guest experiences their time at Preksha Yoga in a unique way. In this video, hear directly from one of our guests as they share their personal experience of the Ayurveda retreat, the care they received and the time spent at the Ashram.
From personalised Ayurvedic guidance to the peaceful surroundings of Mandrem, discover what it is like to step away from everyday routines and make space for rest, reflection and traditional Ayurvedic practices.
Watch their story and get a glimpse into the experience that awaits you at Preksha Yoga Ashram.
Ayurvedic Guidance
Meet Dr. Suvira Bandekar
Dr. Suvira (Yamuna) Bandekar, B.A.M.S.
The current Preksha page describes Dr. Suvira as an Ayurvedic physician from Goa who completed her Ayurvedic degree and internship at G.A.M.R.C. College, Shiroda, and has experience in Ayurvedic consultation and Panchakarma treatments.
Her approach combines traditional Ayurvedic knowledge with a practical understanding of individual health and wellbeing.
Your Ayurvedic Journey
Begin With A Consultation
Rather than choosing treatments yourself, your Ayurvedic experience begins with understanding your individual constitution and needs.
Discuss your health, lifestyle and wellbeing with the Ayurvedic physician.
This initial conversation helps you share your concerns, habits and expectations. It provides the foundation for understanding your individual needs and planning your Ayurvedic journey.
Traditional Ayurvedic assessment may include Prakriti analysis and Nadi Pariksha, particularly when determining a Panchakarma protocol.
These assessments help the Ayurvedic physician understand your individual constitution and current state of balance. The findings are used to find a suitable approach for your program.
Your program and therapies are selected according to your individual needs.
Rather than following a one-size-fits-all approach, Ayurveda considers your constitution, lifestyle and overall wellbeing. Your physician guides you towards the therapies and practices appropriate for your journey.
Allow time for appropriate food, rest, gentle movement and mindful practices.
Your time at Preksha is designed to create space for slowing down and turning your attention inward. Nourishing meals, yoga, meditation and time in nature become part of the experience.
Post-treatment guidance can help you continue supportive diet and lifestyle practices after your stay.
Taking these simple practices home can help you maintain the mindful routines developed during your program.
Frequently Asked Questions