Preksha Yoga is a space to reconnect, restore, and grow through authentic yoga, Ayurveda, meditation, and mindful living, surrounded by the natural beauty of Goa.
Contact Us
- +91 9421 192 778
- info@prekshayoga.com
- Junos Vaddo, Mandrem, Goa, India
30 Days Blissful Yoga Retreat
30 Days to Deepen Your Practice
Step away from the everyday and immerse yourself in a month of yoga, meditation and mindful living at Preksha Yoga Ashram in Goa.
The Experience
Explore Life the Yogi Way
Set amidst the beautiful greenery of Mandrem, Preksha Yoga Ashram offers a supportive environment to explore yoga, meditation, mantra chanting and the philosophy behind the practice.
A 30-day retreat gives you the time and space to move beyond simply attending yoga classes. Through regular practice, meditation, study and simple living, you can experience yoga as a way of life.
Step away from the routines and distractions of everyday life and discover a slower, more mindful rhythm surrounded by nature and a welcoming community.
More than a Retreat
A Holistic Experience
Yoga Practice
Build strength, flexibility and awareness through regular yoga practice.
Meditation
Calm the mind and develop a deeper sense of presence through meditation.
Yoga Philosophy
Explore the timeless wisdom of yoga and discover its teachings.
Mindful Living
Experience a simpler, more conscious way of living the Ashram lifestyle.
Nourishment
Enjoy wholesome vegetarian meals prepared with fresh ingredients and care.
Nourish, Rest & Reconnect
A Peaceful Home In Nature
Surrounded by tropical greenery in the peaceful village of Mandrem, Goa, Preksha Yoga Ashram offers a simple and nurturing environment where you can practise, learn, rest and reconnect with nature.
Away from the pace of everyday life, the Ashram gives you the space to slow down, nourish yourself and experience yoga as part of your daily rhythm.
The Ashram is also thoughtfully equipped to make your stay comfortable and relaxed, with everything you need for daily living, practice and rest.
A Balanced Day
What Your Daily Schedule Looks Like
The daily schedule combines yoga, meditation and time for rest, reflection and self-study.
| 7:00 AM | Yoga Asana Class |
| 8:15 AM | Pranayama |
| 8:50 AM | Breakfast |
| 10:30 AM | Art and Exra classes |
| 12:30 PM | Lunch |
| 2:30 PM | Yoga philosophy |
| 4:00 PM | Yoga Asana Class |
| 6:30 PM | Dinner |
| 8:00 PM | Meditation or yoga Nidra |
| 10:00 PM | Lights Out |
Guests/students are allowed to visit the local beach during their free time. On Sunday, there are limited classes and the daily schedule may be changed.
Comfortable & Simple Living
Accommodation & Package Options
Apartments
Spacious, well-maintained apartments offering single and shared accommodation, with attached bathrooms featuring Western-style toilets and showers.
Single – €850 / €1,100
Wooden Cottages
Clean, eco-friendly cottages offering single and shared accommodation, each with an attached bathroom featuring a Western-style toilet and shower.
Single – €1,200