Yoga Alliance Certified - RYT 200 Eligible

200-Hour Yoga Teacher Training in Mandrem, Goa

Our 200-Hour Yoga Teacher Training is a comprehensive program designed for dedicated yoga practitioners and aspiring teachers seeking to deepen their practice and develop the skills to teach with confidence. The training brings together traditional Hatha and Ashtanga yoga, along with yoga philosophy, pranayama, meditation and practical teaching.

Set in the peaceful surroundings of Mandrem, Goa, Preksha offers an inspiring environment for immersive learning. Our Ashram is nestled amidst lush tropical greenery, with Mandrem Beach just a short walk away and beautiful hilltop surroundings that offer space to practise, reflect and reconnect with nature.

Through guided practice, teaching sessions and hands-on learning, students gain a deeper understanding of yoga while developing the knowledge and confidence needed to lead classes. Living and learning in a close-knit Ashram environment allows the teachings to extend beyond the yoga mat, making the training a journey of practice, personal growth and transformation.

What Will You Learn?

Our 200-hour program offers a holistic learning experience that combines traditional yoga teachings with practical skills for teaching and personal practice.

  • Asana Practice with a focus on alignment and props-based modifications
  • Yoga Philosophy including Yoga Sutras, Pancha Koshas, Gunas, and yogic lifestyle
  • Teaching Methodology: sequencing, class management, ethics
  • Anatomy & Physiology including biomechanics and injury prevention
  • Pranayama, Mudras, Bandhas, Kriyas & Chakras
  • Meditation & Mindfulness Techniques

Who is this course for?

This 200-Hour Yoga Teacher Training is ideal for:

  • Aspiring yoga teachers seeking solid foundations
  • Practitioners looking to deepen their personal practice
  • Those interested in learning precise alignment techniques using ropes, blocks, belts, chairs, and walls

Eligibility Criteria

We welcome anyone ready to deepen their practice and expand their understanding of yoga. To create a focused, supportive learning environment, please review the following entry requirements.

  • Age – You must have reached a minimum of 18 years to enroll in the program.
  • Language – Basic English is the primary medium of instruction.
  • Skill Level – Advanced proficiency is not required. If required, a basic familiarity with foundational yoga postures before arrival.
  • Commitment – This journey demands a true desire to learn rather than simply earning a professional credential.

Course Syllabus

Every aspect of the 200-Hour Yoga Teacher Training is thoughtfully covered – from foundational postures and breathing practices to yoga philosophy, teaching methodology and practical skills. Explore the complete syllabus, from Surya Namaskara and asana practice to creating and confidently teaching your own yoga sequences.

Module 1: Yoga Philosophy and Lifestyle
  • The Meaning of Yoga: Discover the essence and purpose of yoga.
  • The Evolution of Yoga: Trace the origins and growth of yoga over time.
  • Eight Limbs of Yoga: Learn about the eightfold path of yoga.
  • Three Bodies & The Five Layers (Pancha Koshas): Understand the subtle aspects of human existence.
  • Yogic Lifestyle: Embrace a lifestyle that aligns with yogic principles.
  • Three Gunas and The Yogic Diet: Explore the qualities of nature and how diet impacts your practice.
  • Guidelines For a Traditional Practice: Follow traditional guidelines for an authentic yoga practice..
Module 2: The Different Schools of Yoga
  • Diverse Yoga Styles: Gain knowledge about various styles of yoga practiced around the world.
Module 3: Qualities of a Good Teacher
  • The Importance of a Teacher: Understand the critical role of a yoga teacher.
  • Important Rules for a Yoga Sequence: Learn the fundamental rules for creating effective yoga sequences.
Module 4: Yoga Asanas
  • The Meaning & Beauty of Asana
  • Classification of Yoga Asanas:
    • Upavistha Sthiti Asanas (Sitting Postures)u00a0 u00a0
    • Uttitha Sthiti Asanas (Standing Postures)u00a0 u00a0
    • Paschima Pratana Sthiti Asanas (Forward-Bending Postures)u00a0 u00a0
    • Purva Pratana Sthiti Asanas (Backward Bending Postures)u00a0 u00a0
    • Parivrtta Sthiti Asanas (Twisting Postures)u00a0 u00a0
    • Supta Sthiti Asanas (Supine Postures)u00a0 u00a0
    • Viparita Sthiti Asanas (Inverted Postures)u00a0 u00a0u00a0
Module 5: Pranayama
  • The Meaning and Benefits of Pranayama: Discover the power of breath control.
  • Phases of Pranayama: Learn the stages of pranayama practice.
  • Energy Channels or Nadis: Explore the energy pathways within the body.
Module 6: Mudras, Bandhas, and Kriya
  • Essence of Mudra and its Categories: Understand the importance of hand gestures.
  • Bandha and Types of Bandhas: Learn about energy locks in the body.
  • Yogic Kriyas for Cleansing and Purification: Practice cleansing techniques for purification.
Module 7: Chakras
  • Chakras and Their Significance in the Body: Study the energy centers and their roles.
Module 8: Anatomy and Physiology
  • Human Body and Planes of Movement: Understand the basics of human anatomy.
  • Skeletal System: Learn about the bones and joints.
  • Muscular System: Explore muscle functions and movements.
  • Respiratory System: Study the process of breathing.
  • Digestive System: Understand digestion and nutrient absorption.
  • Urinary System: Learn about the bodyu2019s waste elimination.
  • Circulatory System: Study the heart and blood vessels.
  • Nervous System: Understand the control system of the body.
  • Endocrine System: Learn about hormone regulation.
Module 9: Biomechanics
  • Types of Joint Movements: Understand different joint movements.
  • Joint Stabilization: Learn how to stabilize joints during practice.
  • Safe Movement: Ensure safe practice to prevent injuries.
  • Contraindications, Misalignments & Adaptations: Learn how to adapt poses for various needs.
Module 10: Meditation
  • Introduction to Key Meditation Terms and Practices: Begin your meditation journey with essential practices and terminology.
Useful Tools
  • Patanjaliu2019s Yoga Sutras: Study the foundational text of yoga philosophy.
  • Mantras: Learn powerful chants for meditation and practice.
Daily Schedule

A Glimpse of Your Day

The day begins at 07:00 with meditation and mantra chanting, and ends in Mauna, with silence from 21:00 until sunrise. In between, the schedule includes asana, philosophy, Yoga Sutras, Yoga Nidra, workshops and study time.

07:00Satsang, Meditation, Chanting Mantras
08:15Breakfast
09:00Teaching Methodology
12:30Lunch
13:00Karma Yoga
14:00Lecture (Philosophy, Anatomy)
16:00Asana Class
18:30Dinner
20:00Meditation
20:30Self Study
21:00Lights Out
Course Dates & Fees

Upcoming Dates & Fees for 200-Hour Yoga Teacher Training

Weu2019re happy to share the upcoming dates and fee details for our 200-Hour Yoga Teacher Training. Please review the information and choose the dates that work best for you.u00a0

3 Nov – 30 Nov 2026

3 Dec – 30 Dec 2026

3 Jan – 30 Jan 2027

1 Feb – 28 Feb 2027

3 Mar – 30 Mar 2027

3 Apr – 30 Apr 2027

Private Wooden Cottage – EUR 1700

Private Apartment – Premium – EUR 1500

Private Apartment – Economy – EUR 1300

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