10-Day Ayurveda Retreat with Vamana Therapy

A Personalized Journey into
Traditional Ayurveda
Holistic Wellness
Inner Balance

Explore a specialized Ayurvedic program at Preksha Yoga Ashram in Mandrem, Goa. Combining consultation with an Ayurvedic physician, Vamana therapy where appropriate, supportive dietary guidance, yoga and meditation, this retreat offers a structured introduction to a traditional Panchakarma practice in a peaceful Ashram setting.

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A Traditional Ayurvedic Procedure

What Is Vamana Therapy?

Vamana is a traditional Panchakarma procedure that involves therapeutic emesis, or medically induced vomiting, within the Ayurvedic system. In traditional Ayurvedic theory, it is associated with the management of Kapha dosha.

It is a specialized procedure that requires careful preparation, supervision and aftercare. It is not a general wellness treatment and is not appropriate for everyone.

At Preksha, the program begins with an Ayurvedic consultation to determine whether Vamana is suitable for you. The physician’s assessment guides the treatment plan, including any preparatory measures, the procedure itself and the recommended recovery routine.

More than a Retreat

A Holistic Experience

Yoga Practice

Build strength, flexibility and awareness through regular yoga practice.

Meditation

Calm the mind and develop a deeper sense of presence through meditation.

Yoga Philosophy

Explore the timeless wisdom of yoga and discover its teachings.

Mindful Living

Experience a simpler, more conscious way of living the Ashram lifestyle.

Nourishment

Enjoy wholesome vegetarian meals prepared with fresh ingredients and care.
Nourish, Rest & Reconnect

A Peaceful Home In Nature

Surrounded by tropical greenery in the peaceful village of Mandrem, Goa, Preksha Yoga Ashram offers a simple and nurturing environment where you can practise, learn, rest and reconnect with nature.

Away from the pace of everyday life, the Ashram gives you the space to slow down, nourish yourself and experience yoga as part of your daily rhythm.

The Ashram is also thoughtfully equipped to make your stay comfortable and relaxed, with everything you need for daily living, practice and rest.

Explore the Ashram

Wooden Cottages

Attached Bathroom

3 Meals Per Day

Filtered Water

24-Hr Electricity

Wi-Fi Hotspot

Yogic Library

Laundry (chargable)

Bike/Car Parking

Airport Transfers

Doctor On Call

ATM Nearby

Treatment, Practice & Rest

What Your Daily Schedule Looks Like

Your daily routine combines consultation and treatment with meals, meditation and opportunities for rest. Because this is a specialized Ayurvedic program, treatment times and activities depend on the physician’s recommendations and the stage of your treatment.

7:00 AM	Yoga Asana / Pranayama
8:50 AM	Breakfast
9:15 AM	Doctor consultation (first day and later as and when required) / diet consultation
10:00 AM	Treatment/rest, as per doctor’s recommendation
12:30 PM	Lunch
2:00 PM	Treatment/rest, as per doctor’s recommendation
4:00 PM	Yoga asana class (optional / if advisable)
6:30 PM	Dinner
8:00 PM	Meditation / Yoga Nidra
10:00 PM	Lights out