Preksha Yoga is a space to reconnect, restore, and grow through authentic yoga, Ayurveda, meditation, and mindful living, surrounded by the natural beauty of Goa.
Contact Us
- +91 9421 192 778
- info@prekshayoga.com
- Junos Vaddo, Mandrem, Goa, India
7-Day Virechana Panchakarma Retreat
A Personalized Journey into Natural Wellbeing Restorative Practices Ayurvedic Balance
With physician-led consultation, Virechana therapy where appropriate, personalized dietary guidance and supportive practices, this retreat offers a structured introduction to a traditional Panchakarma procedure in a peaceful natural setting.
A Traditional Panchkarma Procedure
What Is Virechana Therapy?
Virechana is a traditional Ayurvedic procedure involving therapeutic purgation, generally using prescribed substances to induce bowel evacuation. Within Ayurvedic theory, it is associated with the management of Pitta dosha.
It is a specialized treatment that requires individual assessment, appropriate preparation, professional supervision and aftercare. It is not simply a general wellness cleanse, and it may not be suitable for everyone.
At Preksha, the program begins with consultation and assessment. The Ayurvedic physician determines whether Virechana is appropriate and guides the treatment plan according to your circumstances.
More than a Retreat
A Holistic Experience
Yoga Practice
Build strength, flexibility and awareness through regular yoga practice.
Meditation
Calm the mind and develop a deeper sense of presence through meditation.
Yoga Philosophy
Explore the timeless wisdom of yoga and discover its teachings.
Mindful Living
Experience a simpler, more conscious way of living the Ashram lifestyle.
Nourishment
Enjoy wholesome vegetarian meals prepared with fresh ingredients and care.
Nourish, Rest & Reconnect
A Peaceful Home In Nature
Surrounded by tropical greenery in the peaceful village of Mandrem, Goa, Preksha Yoga Ashram offers a simple and nurturing environment where you can practise, learn, rest and reconnect with nature.
Away from the pace of everyday life, the Ashram gives you the space to slow down, nourish yourself and experience yoga as part of your daily rhythm.
The Ashram is also thoughtfully equipped to make your stay comfortable and relaxed, with everything you need for daily living, practice and rest.
A Balanced Day
What Your Daily Schedule Looks Like
Each day combines guided practices, nourishing meals, learning and time to rest. The rhythm encourages you to slow down and experience yoga as part of everyday living.
| 7:00 AM | Yoga Asana / Pranayama |
| 8:50 AM | Breakfast |
| 9:15 AM | Doctor consultation (first day and later as and when required) / diet consultation |
| 10:00 AM | Treatment/rest, as per doctor’s recommendation |
| 12:30 PM | Lunch |
| 2:00 PM | Treatment/rest, as per doctor’s recommendation |
| 4:00 PM | Yoga asana class (optional / if advisable) |
| 6:30 PM | Dinner |
| 8:00 PM | Meditation / Yoga Nidra |
| 10:00 PM | Lights out |
Comfortable & Simple Living
Accommodation & Package Options
Apartments
Spacious, well-maintained apartments offering single and shared accommodation, with attached bathrooms featuring Western-style toilets and showers.
Single – €700
Twin Sharing – €1,200
Wooden Cottages
Clean, eco-friendly cottages offering single and shared accommodation, each with an attached bathroom featuring a Western-style toilet and shower.
Single – €700
Twin Sharing – €1,200