Preksha Yoga is a space to reconnect, restore, and grow through authentic yoga, Ayurveda, meditation, and mindful living, surrounded by the natural beauty of Goa.
Contact Us
- +91 9421 192 778
- info@prekshayoga.com
- Junos Vaddo, Mandrem, Goa, India
7-Day Wellness & Rejuvenation Retreat
Restore Your Rhythm Through Ayurveda Mindful Living
Give yourself a week dedicated to personal wellbeing. Experience traditional Ayurvedic care, relaxing massages, guided yoga and meditation in a peaceful natural setting. With personalized guidance and time to rest, discover a more considered approach to caring for yourself.
Your Path To Rejuvenation
Different Ways to Care for Yourself
This retreat combines traditional Ayurvedic guidance with mindful practices and time for rest. Each part of the experience contributes to a week centred on personal care and a more balanced daily rhythm.
Personalized Ayurvedic Guidance
Begin with a consultation to discuss your needs and receive guidance from the Ayurvedic physician throughout your stay.
Traditional Ayurvedic Treatments
Experience massages and other treatments recommended by the physician according to your individual assessment and program.
Yoga for Body & Breath
Participate in guided yoga practices that encourage movement, body awareness and a connection with the breath.
Meditation & Deep Rest
Make time for meditation and Yoga Nidra, creating opportunities for quiet, reflection and relaxation.
Food & Dietary Guidance
Enjoy vegetarian meals and receive dietary advice from the Ayurvedic physician as part of your wellness experience.
Time to Simply Be
Allow space in your day for rest, reading, nature or a peaceful walk to the nearby beach.
More than a Retreat
A Holistic Experience
Yoga Practice
Build strength, flexibility and awareness through regular yoga practice.
Meditation
Calm the mind and develop a deeper sense of presence through meditation.
Yoga Philosophy
Explore the timeless wisdom of yoga and discover its teachings.
Mindful Living
Experience a simpler, more conscious way of living the Ashram lifestyle.
Nourishment
Enjoy wholesome vegetarian meals prepared with fresh ingredients and care.
Nourish, Rest & Reconnect
A Peaceful Home In Nature
Surrounded by tropical greenery in the peaceful village of Mandrem, Goa, Preksha Yoga Ashram offers a simple and nurturing environment where you can practise, learn, rest and reconnect with nature.
Away from the pace of everyday life, the Ashram gives you the space to slow down, nourish yourself and experience yoga as part of your daily rhythm.
The Ashram is also thoughtfully equipped to make your stay comfortable and relaxed, with everything you need for daily living, practice and rest.
A Balanced Day
What Your Daily Schedule Looks Like
Each day combines guided practices, nourishing meals, learning and time to rest. The rhythm encourages you to slow down and experience yoga as part of everyday living.
| 7:00 AM | Yoga Asana Class |
| 8:15 AM | Pranayama |
| 9:30 AM | Breakfast |
| 10:30 AM | Massage or Art and Exra classes |
| 12:30 PM | Lunch |
| 2:30 PM | Yoga philosophy / Relax |
| 4:00 PM | Yoga Asana Class |
| 6:30 PM | Dinner |
| 8:00 PM | Meditation or yoga Nidra |
| 10:00 PM | Lights Out |
Ayurveda Massage will be scheduled during free time or as per availability or Ayurveda Therapist.
Guests/students are allowed to visit the local beach during their free time.
On Sunday, there are limited classes and the daily schedule may be changed.
Comfortable & Simple Living
Accommodation & Package Options
Apartments
Spacious, well-maintained apartments offering single and shared accommodation, with attached bathrooms featuring Western-style toilets and showers.
Single – €350 / €450
Twin Sharing – €700
Wooden Cottages
Clean, eco-friendly cottages offering single and shared accommodation, each with an attached bathroom featuring a Western-style toilet and shower.
Single – €450
Twin Sharing – €700