Her meditation journey began in London in 2010, where she immersed herself in Buddhist meditation practices before deepening her exploration of Hatha, Vinyasa Flow and Yin Yoga. Alongside her yoga studies, she trained in Life and Business Coaching at The Coaching Academy and Counselling at The Gestalt Centre in London.

Eleonora teaches Traditional Hatha, Hatha and Vinyasa Flow, Yin Yoga, mindfulness, yoga foundations and philosophy. She also explores conscious marketing for yoga teachers, bringing together her experience in coaching, personal development and the practice of yoga.

At the heart of her teaching is Prana Body Flow, her signature Tantra-inspired dynamic yoga practice. Combining mindful movement, mudras and pranayama, it invites students to move with awareness, connect with their inner intelligence and approach each experience with openness and curiosity.

Eleonora began sharing yoga and meditation within creative communities in North and East London between 2010 and 2017. In 2014, she became a meditation facilitator at the London Buddhist Centre, where she engaged with practices from the Theravada Buddhist tradition, including Metta Bhavana, mindfulness and breathing meditation. In 2016, she also offered yoga classes through Ourmala, a programme providing free yoga to refugee and asylum-seeking women in the UK.

Her yoga training includes an Ashtanga Vinyasa Yoga Teacher Training in 2015, a 200-hour multi-style teacher training in Goa in 2018, and a 300-hour multi-style and Yin Yoga teacher training in 2019. She has also taught in Auroville, Tamil Nadu, and Rishikesh.

Through her teaching, Eleonora invites students to experience yoga beyond the physical postures—as an embodied practice that nurtures presence, encourages connection and opens space for personal transformation.