Preksha Yoga is a space to reconnect, restore, and grow through authentic yoga, Ayurveda, meditation, and mindful living, surrounded by the natural beauty of Goa.
Contact Us
- +91 9421 192 778
- info@prekshayoga.com
- Junos Vaddo, Mandrem, Goa, India
7-Day Basti Panchakarma Retreat
Discover Ayurveda Through Personalized Care Holistic Wellness Mindful Living
Explore a specialized Ayurvedic program at Preksha Yoga Ashram in Mandrem, Goa. Combining consultation with an Ayurvedic physician, Basti therapy where appropriate, dietary guidance, yoga and meditation, this retreat offers a structured introduction to traditional Panchakarma in a peaceful natural setting.
A Traditional Panchkarma Procedure
What Is Basti Therapy?
Basti is a traditional Ayurvedic procedure involving the administration of prescribed herbal preparations through the rectum. Different preparations may be used according to the treatment approach and the individual’s assessment.
Within Ayurvedic theory, Basti is particularly associated with the management of Vata dosha. The procedure is specialized and requires appropriate assessment, preparation, professional administration and aftercare.
At Preksha, the Ayurvedic physician guides the treatment plan based on your individual circumstances. Basti is not a general wellness treatment, and it may not be suitable for everyone.
More than a Retreat
A Holistic Experience
Yoga Practice
Build strength, flexibility and awareness through regular yoga practice.
Meditation
Calm the mind and develop a deeper sense of presence through meditation.
Yoga Philosophy
Explore the timeless wisdom of yoga and discover its teachings.
Mindful Living
Experience a simpler, more conscious way of living the Ashram lifestyle.
Nourishment
Enjoy wholesome vegetarian meals prepared with fresh ingredients and care.
Nourish, Rest & Reconnect
A Peaceful Home In Nature
Surrounded by tropical greenery in the peaceful village of Mandrem, Goa, Preksha Yoga Ashram offers a simple and nurturing environment where you can practise, learn, rest and reconnect with nature.
Away from the pace of everyday life, the Ashram gives you the space to slow down, nourish yourself and experience yoga as part of your daily rhythm.
The Ashram is also thoughtfully equipped to make your stay comfortable and relaxed, with everything you need for daily living, practice and rest.
Treatment, Practice & Rest
What Your Daily Schedule Looks Like
Your day combines Ayurvedic care with meals, meditation and time to rest. Treatment timings and activities may vary according to the physician’s recommendations and the stage of your program.
| 7:00 AM | Yoga Asana / Pranayama |
| 8:50 AM | Breakfast |
| 9:15 AM | Doctor consultation (first day and later as and when required) / diet consultation |
| 10:00 AM | Treatment/rest, as per doctor’s recommendation |
| 12:30 PM | Lunch |
| 2:00 PM | Treatment/rest, as per doctor’s recommendation |
| 4:00 PM | Yoga asana class (optional / if advisable) |
| 6:30 PM | Dinner |
| 8:00 PM | Meditation / Yoga Nidra |
| 10:00 PM | Lights out |
Comfortable & Simple Living
Accommodation & Package Options
Apartments
Spacious, well-maintained apartments offering single and shared accommodation, with attached bathrooms featuring Western-style toilets and showers.
Single – €800
Twin Sharing – €1,400
Wooden Cottages
Clean, eco-friendly cottages offering single and shared accommodation, each with an attached bathroom featuring a Western-style toilet and shower.
Single – €800
Twin Sharing – €1,400