Preksha Yoga is a space to reconnect, restore, and grow through authentic yoga, Ayurveda, meditation, and mindful living, surrounded by the natural beauty of Goa.
Contact Us
- +91 9421 192 778
- info@prekshayoga.com
- Junos Vaddo, Mandrem, Goa, India
10-Day Ayurveda Retreat with Vamana Therapy
A Personalized Journey into Traditional Ayurveda Holistic Wellness Inner Balance
Explore a specialized Ayurvedic program at Preksha Yoga Ashram in Mandrem, Goa. Combining consultation with an Ayurvedic physician, Vamana therapy where appropriate, supportive dietary guidance, yoga and meditation, this retreat offers a structured introduction to a traditional Panchakarma practice in a peaceful Ashram setting.
A Traditional Ayurvedic Procedure
What Is Vamana Therapy?
Vamana is a traditional Panchakarma procedure that involves therapeutic emesis, or medically induced vomiting, within the Ayurvedic system. In traditional Ayurvedic theory, it is associated with the management of Kapha dosha.
It is a specialized procedure that requires careful preparation, supervision and aftercare. It is not a general wellness treatment and is not appropriate for everyone.
At Preksha, the program begins with an Ayurvedic consultation to determine whether Vamana is suitable for you. The physician’s assessment guides the treatment plan, including any preparatory measures, the procedure itself and the recommended recovery routine.
More than a Retreat
A Holistic Experience
Yoga Practice
Build strength, flexibility and awareness through regular yoga practice.
Meditation
Calm the mind and develop a deeper sense of presence through meditation.
Yoga Philosophy
Explore the timeless wisdom of yoga and discover its teachings.
Mindful Living
Experience a simpler, more conscious way of living the Ashram lifestyle.
Nourishment
Enjoy wholesome vegetarian meals prepared with fresh ingredients and care.
Nourish, Rest & Reconnect
A Peaceful Home In Nature
Surrounded by tropical greenery in the peaceful village of Mandrem, Goa, Preksha Yoga Ashram offers a simple and nurturing environment where you can practise, learn, rest and reconnect with nature.
Away from the pace of everyday life, the Ashram gives you the space to slow down, nourish yourself and experience yoga as part of your daily rhythm.
The Ashram is also thoughtfully equipped to make your stay comfortable and relaxed, with everything you need for daily living, practice and rest.
Treatment, Practice & Rest
What Your Daily Schedule Looks Like
Your daily routine combines consultation and treatment with meals, meditation and opportunities for rest. Because this is a specialized Ayurvedic program, treatment times and activities depend on the physician’s recommendations and the stage of your treatment.
| 7:00 AM | Yoga Asana / Pranayama |
| 8:50 AM | Breakfast |
| 9:15 AM | Doctor consultation (first day and later as and when required) / diet consultation |
| 10:00 AM | Treatment/rest, as per doctor’s recommendation |
| 12:30 PM | Lunch |
| 2:00 PM | Treatment/rest, as per doctor’s recommendation |
| 4:00 PM | Yoga asana class (optional / if advisable) |
| 6:30 PM | Dinner |
| 8:00 PM | Meditation / Yoga Nidra |
| 10:00 PM | Lights out |
Comfortable & Simple Living
Accommodation & Package Options
Apartments
Spacious, well-maintained apartments offering single and shared accommodation, with attached bathrooms featuring Western-style toilets and showers.
Single – €1,000
Twin Sharing – €1,600
Wooden Cottages
Clean, eco-friendly cottages offering single and shared accommodation, each with an attached bathroom featuring a Western-style toilet and shower.
Single – €1,000
Twin Sharing – €1,600