Preksha Yoga is a space to reconnect, restore, and grow through authentic yoga, Ayurveda, meditation, and mindful living, surrounded by the natural beauty of Goa.
Contact Us
- +91 9421 192 778
- info@prekshayoga.com
- Junos Vaddo, Mandrem, Goa, India
5-Day Blissful Yoga Retreat
Gentle Escape Into Yoga Meditation Mindful Living
Discover a refreshing change of pace with five days of yoga, meditation and traditional yogic practices. Set amidst lush tropical greenery, the Ashram offers a peaceful environment to deepen your practice, explore yogic wisdom and enjoy a more mindful way of living under the guidance of experienced teachers.
Your Journey Inward
Discover the Joy of Yoga & Meditation
Set amidst the natural beauty of Mandrem, Preksha Yoga Ashram offers a welcoming space to explore yoga, meditation, pranayama and the wisdom of traditional yogic living.
Over seven days, step away from familiar routines and make room for movement, stillness, learning and reflection. Through guided practices and the supportive environment of the Ashram, you can reconnect with yourself, discover new perspectives and experience yoga as more than a physical practice.
Whether you’re looking to deepen your existing practice or experience a yoga retreat for the first time, this week offers an opportunity to slow down, learn and return to everyday life with a renewed sense of awareness.
More than a Retreat
A Holistic Experience
Yoga Practice
Build strength, flexibility and awareness through regular yoga practice.
Meditation
Calm the mind and develop a deeper sense of presence through meditation.
Yoga Philosophy
Explore the timeless wisdom of yoga and discover its teachings.
Mindful Living
Experience a simpler, more conscious way of living the Ashram lifestyle.
Nourishment
Enjoy wholesome vegetarian meals prepared with fresh ingredients and care.
Nourish, Rest & Reconnect
A Peaceful Home In Nature
Surrounded by tropical greenery in the peaceful village of Mandrem, Goa, Preksha Yoga Ashram offers a simple and nurturing environment where you can practise, learn, rest and reconnect with nature.
Away from the pace of everyday life, the Ashram gives you the space to slow down, nourish yourself and experience yoga as part of your daily rhythm.
The Ashram is also thoughtfully equipped to make your stay comfortable and relaxed, with everything you need for daily living, practice and rest.
A Balanced Day
What Your Daily Schedule Looks Like
Each day combines guided practices, nourishing meals, learning and time to rest. The rhythm encourages you to slow down and experience yoga as part of everyday living.
| 7:00 AM | Yoga Asana Class |
| 8:15 AM | Pranayama |
| 9:30 AM | Breakfast |
| 10:30 AM | Art and Exra classes |
| 12:30 PM | Lunch |
| 2:30 PM | Yoga philosophy |
| 4:00 PM | Yoga Asana Class |
| 6:30 PM | Dinner |
| 8:00 PM | Meditation or yoga Nidra |
| 10:00 PM | Lights Out |
Guests/students are allowed to visit the local beach during their free time. On Sunday, there are limited classes and the daily schedule may be changed.
Comfortable & Simple Living
Accommodation & Package Options
Apartments
Spacious, well-maintained apartments offering single and shared accommodation, with attached bathrooms featuring Western-style toilets and showers.
Economy
Single – €160
Apartment
Single – €180
Twin Sharing – €280
(complimentary air conditioning)
Wooden Cottages
Clean, eco-friendly cottages offering single and shared accommodation, each with an attached bathroom featuring a Western-style toilet and shower.
Cottage
Single – €200
Twin Sharing – €280
(complimentary air conditioning)