The Preksha Ashram

A Simpler Way of Living

Nestled among banana and coconut trees in Mandrem, Goa, Preksha Yoga Ashram is a peaceful space for learning, practice and stillness. Inspired by India’s traditional Gurukul system, the Ashram brings together yoga, meditation, simple living and a close connection with nature.

Mandrem, Goa    |   7 mins walk from the beach   |   Surrounded by Nature

Explore our experiences
The Ashram Experience

Where Tradition Meets Everyday Life

Preksha Yoga Ashram is a live-in school where learning extends beyond the yoga mat. Inspired by the traditional Gurukul system, students and guests are supported by experienced teachers in an environment designed for learning, reflection and personal growth.

Practice

Yoga, meditation, pranayama and mindful living.

Learn

Guidance from experienced teachers in a supportive environment.

Reconnect

Time and space to slow down, reflect and connect with nature.

Stay At Preksha

Simple Spaces. Thoughtful Comfort.

Our accomodation is designed around simplicity, comfort and the natural surroundings of the ashram.

Wooden Cottages

Clean and eco-friendly cottages with single, double & shared accomodation.

Private Bathrooms

All rooms have attached bathrooms with western toilets and showers.

Yoga Shala

A spacious and airy practice space for yoga, meditation and learning.

Dining Area

A dining space where fresh, locally produced vegetarian means are served.

What's Available

Everything You Need For A Comfortable Stay

Wooden Cottages
Attached Bathroom
3 Meals Per Day
RO Filtered Water
24-Hr Electricity
Wi-Fi Hotspot
Yogic Text Library
Laundry (chargable)
Bike and Car Parking
Airport Transfers
Doctor On Call
ATM - 5 Mins Walk
Before You Arrive

A Few Things To Know

What should I wear at the Ashram?

Comfortable, modest clothing is recommended for practice and daily life at the Ashram. Breathable clothing suitable for Goa's tropical climate is ideal.

Is attendance required during the sessions?

Yes. Students undertaking a Yoga Teacher Training course or Yoga Retreats are expected to attend all classes, lectures and activities

Can I leave the Ashram during a TTC?

TTC students are expected to remain at the Ashram except on their designated day off, with emergency exceptions requiring permission from the course coordinator.

Are alcohol and tobacco allowed?

No. Alcohol, tobacco and other drugs are prohibited at the Ashram.

Do I need to bring my own yoga mat?

Yoga mats and basic practice equipment are available at the Ashram. If you prefer your own mat, you're welcome to bring it.

Pack Light

Come Prepared

  • Journal and pen
  • Lightweight leggings, shorts, tank tops, light tees and cotton pants
  • A light wrap, shawl, or light hoodie
  • Slip-on sandals, comfortable walking shoes for travel days or light hikes
  • Lightweight or foldable travel mat for hygiene and familiarity
  • Reusable water bottle
  • High-SPF sunscreen and a hat or sunglasses
  • Eco-friendly soap, deodorant, and mosquito repellent

Stay Information & Ashram Rules

1. Check-in & Check-out
Check-in is at 12:00 noon, and check-out is at 10:00 AM. Please inform us in advance if you require an early check-in or late check-out. These requests are subject to availability.

2. Sundays – Rest & Exploration
Sunday is a free day to relax, visit the nearby beach or explore the local area. Regular classes are not conducted on Sundays. However, your accommodation, meals and scheduled Ayurveda therapies continue to be provided.

3. Ayurveda Massages & Therapies
Ayurveda massages and therapies are scheduled during your free time or according to therapist availability. Treatment timings may vary, so please coordinate with the Ashram team during your stay.

4. Additional Classes & Activities
Art sessions and other additional classes or activities may be offered during your stay. Details will be announced upon arrival.

5. Ashram Gate Closing Time
The Ashram gate closes strictly at 9:30 PM. Please plan your outings and return before closing time.

6. Prohibited Items & Food
Alcohol, non-vegetarian food, narcotics and other prohibited intoxicating substances are strictly forbidden within the Ashram premises. We request all guests to respect these guidelines and help maintain a peaceful, healthy environment for everyone.