Preksha Yoga is a space to reconnect, restore, and grow through authentic yoga, Ayurveda, meditation, and mindful living, surrounded by the natural beauty of Goa.
Contact Us
- +91 9421 192 778
- info@prekshayoga.com
- Junos Vaddo, Mandrem, Goa, India
Our Philosophy
Yoga: A Journey Within
At Preksha Yoga Ashram, yoga is more than a physical practice. Rooted in traditional yogic wisdom, our approach brings together asana, pranayama, meditation, philosophy and mindful living to nurture a deeper awareness of body, mind and self.
We welcome people at every stage of their journey: from those taking their first steps into yoga to experienced practitioners looking to deepen their understanding and practice.
Our Vision
We believe that yoga can cultivate greater joy, peace, contentment and balance – not only within ourselves, but in the communities around us.
Om, Sarveshaam Swastir Bhavatu; Sarveshaam Shantir Bhavatu;
Sarveshaam Purnam Bhavatu; Sarveshaam Mangalam Bhavatu.
May all be auspicious. May all attain peace.
May there be fullness and contentment for all. May all be blessed.
A Holistic Approach
What We Offer
Yoga
Traditional practices to strengthen, align and awaken the body.
Meditation
Techniques to calm the mind and cultivate inner awareness.
Breathwork
Pranayama practices to balance energy and support wellbeing.
Ayurveda
Ancient wisdom to nourish the body and restore balance.
Mindful Living
Inspiration for conscious choices on and off the mat.
Rooted in Nature
A Place to Practice, Rest & Reconnect
Preksha Yoga Ashram draws inspiration from India’s traditional Gurukul system, where learning happens through close guidance, shared experience and a supportive relationship between teacher and student. Our teachers accompany you throughout your stay, creating a simple, nurturing environment with space to learn, grow and be still.
Surrounded by tall banana and coconut trees and lush tropical greenery, the Ashram is immersed in the natural beauty of Mandrem, Goa. Just a 7-minute walk from Mandrem Beach, it offers a peaceful setting where the gentle sound of the sea can often be heard from your room.
The Heart Behind Preksha
Siddhesh (Sid) Naik
As a co-founder, Siddhesh is closely involved in the everyday life of Preksha Yoga Ashram – from caring for the property and nurturing its gardens to ensuring that guests feel welcomed and looked after. His connection with nature and spirit of service are an integral part of what makes Preksha what it is.
For Siddhesh, Preksha is more than a place to practise yoga. It is a space to share, serve and create an environment where each person can find their own moment of peace and connection.
Guidance for your Journey
Meet Our Teachers
Bhavna
Yoga Instructor
Bhavna has a masters in psychology, RYT 200 certified hatha yoga teacher and has a certification in Yoga Nidra by Swami Yogratna Sarswati of Shankar Prasad Foundation. She is practicing yoga for more than a decade and taught in various yoga studios, corporate sessions, community classes and online.
Binal
Yoga Instructor
With over 15 years of experience, Binal has been a dedicated practitioner and teacher of yoga, pranayama, and mindfulness meditation. As an international bronze medalist in Hath yoga and a participant in numerous national and international yoga competitions, she brings a wealth of knowledge to the mat.
Ravi
Yoga Instructor
Ravi is a motivated Yoga Instructor with advanced training in yoga and specialization in Hatha and Ashtanga principles. He is very Energetic and outgoing with a collaborative spirit.
Nitin Jain
Yoga Instructor
Nitin is very well versed with different philosophies and he takes keen interest in imparting the spiritual knowledge of ancient sages to the modern society.
Alexandra Denkinger
Acupuncture Therapist / Yoga Teacher
Alexandra facilitates Yin Yoga Teacher training. In her Yin Yoga Sessions she integrates the ancient wisdom of Acupuncture Meridians and Chi flow in a meditative Yoga practice.
Eleonora Tiberi
Meditation / Yoga Teacher
Eleonora teaches Traditional Hatha, Hatha and Vinyasa Flow, Yin, Mindfulness theory and practice, yoga foundations and philosophy, coscious marketing for yoga teachers.