What is an Alignment?Alignment plays a crucial role in a healthy yoga session. The simplest definition of alignment is how you position your body to derive maximum benefit from a

5 Days Blissful Yoga Retreat experience shared by Donna Torres. Preksha Yoga Ashram is a place of spiritual retreat. It is not meant to be a getaway from life, but a

Yoga and spirituality are deeply connected to each other. Yoga is indeed your Launchpad for a journey of inner discovery. It teaches you how to gracefully welcome and embrace change

The Gita articulates about the three “gunas”, interpreted variously as “qualities”, “virtues”, “properties”, of which one and all consists, in various proportions. These are sattva (knowledge, harmony, clarity), rajas (zeal,

Shreyas and Preyas: The Two Paths of Life  “The good and the pleasant come to a man and the thoughtful mind turns around them and distinguishes. The wise choose out

Every year more than a few people take a trip to exotic backdrops to experience the benefits of attending a yoga vacation. If you’ve ever thought about going on a