50-Hour Yoga Nidra & Yin yoga teacher training course is an unique Yoga Teacher Training course that combines two powerful practices, Yoga Nidra and Yin Yoga. This training is designed for aspiring yoga teachers who want to deepen their knowledge and skills in these practices and learn how to integrate them into their teaching.

Yoga Nidra and Yin Yoga teacher training course is designed to provide a comprehensive understanding of Yoga Nidra and Yin Yoga, their philosophy, and their benefits.The course is divided into two parts, with 20 hours devoted to Yoga Nidra and 30 hours to Yin Yoga.

In the Yoga Nidra section, we will cover the history, philosophy, and origin of this practice, as well as the neurological and physiological benefits and cautions. You will learn how to teach every stage of Yoga Nidra, including how to write a script, customize a session, and conduct sessions for different groups. We will also cover journaling and provide practice sessions for you to hone your skills.

In the Yin Yoga section, we will introduce you to the history and philosophy of Yin Yoga, the meridian system and chakras, and the anatomy of Yin Yoga. You will learn 25 Yin Yoga poses and their variations, sequencing for a Yin Yoga session, and how to teach Yin Yoga to diverse groups. We will also provide daily practice sessions to help you develop your skills.

By the end of this course, you will be equipped with the knowledge and skills to teach Yoga Nidra and Yin Yoga with confidence and excellence.

20 hours Yoga Nidra

• Theory
  History,Philosophy and Origin
  Science of Yoga Nidra
  Neurological and Physiological benefits and Cautions
• Teaching Methods
  Stages of Yoga Nidra
  How to teach every stage of Yoga Nidra
  Writing script of Yoga Nidra
  Yoga Nidra for diverse groups
  Journaling
• Practice Sessions
  Daily Yoga Nidra Sessions
  Asana Sequence before Yoga Nidra

30 hours Yin Yoga

• Theory
  Introduction & History of Yin Yoga
  Philosophy of Yin Yoga
  Meridian System and Chakras
  Anatomy of Yin Yoga
• Teaching Methods
  25 Yin Yoga poses + Variations
  Sequencing Yin Yoga for diverse group
• Practice Sessions
  Daily Practice Sessions

The participants will receive:

• Lectures
• Written content ( Manuals)
• Written Yoga Nidra Scripts and Recorded sessions
• Instructions, Practice and Application 50 CEU with Yoga Alliance
• Support from peer support group
• Access for life

• Basic understanding and speaking of the English language
• 18 years old or over
• Prior knowledge and experience of any style of yoga will be helpful
• Should not be pregnant
• A desire to grow and learn